Product Description
Slim down, tune up, and feel better in eight weeks With proper technique, aerobic walking is one of the safest and most beneficial forms of exercise and a terrific way to lose weight. Now from bestselling health and fitness expert Dr. Mort Malkin offers a complete, step-by-step aerobic walking program that you can customize to reach your personal fitness and weight-loss goals. Drawing on the latest scientific findings on proper walking techniques, weight loss,… More >>
Many Americans don’t even know they’re fat
Many Americans have skewed perceptions when it comes to their weight, often believing they are thinner than they really are, even when the scales are shouting otherwise, a new poll finds.
Read more on WAFB Baton Rouge
Aug 30
Thai-ASEAN News Network
International health and fitness club operator Fitness First has been working this year in tandem with the popular reality TV series ‘The Biggest Loser Asia’, which was first aired in November 2009 on the Hallmark Channel.
Read more on Thailand Outlook Channel
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