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For 50 years the debate over high-protein, low-fat, and high-carbohydrate diets has confused the American people. Each diet is backed by convincing scientific research indicating that it is the best and only way to lose weight. But how can they all be right?
The answer is astonishingly simple. Each one is right, but for only four months of the year! The secret to making these diets work together for a lifetime is to use each one in the appropriate season as d… More >>
The 3-Season Diet: Solving the Mysteries of Food Cravings, Weight-Loss, and Exercise
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The 21 Day Jump Start program includes; Initial Fundamentals of Movement Class, Before and After Stats and Pictures, 2X a month Nutritional Workshops, 2X a month Group Support Meetings, Weekly Group Coaching Calls. 5X Week Exercise Classes (5:45-6:30am Walnut Creek or San Ramon, 9:00-9:45am Pleasanton).
Diabetes, High Blood Pressure, Heart Disease are just a few of the serious illness associated with Obesity. Weight Loss Surgeries such as Liposuction, Gastric Bypa… More >>
21 Day Diet Weight Loss and Fitness Jump Start Program
www.PregnancyHealth.us — Postpartum Exercise “Speed Up Postpartum Weight Loss” (1) Take it easy and slow. One pound a week is a safe and realistic amount to lose (2) Begin by breastfeeding (3) Carry the newborn around in a baby carrier or sling while resuming daily chores or activities (4) Healthy diet with adequate protein (5) Healthy diet with high fiber (6) Eating 5 to 6 mini meals a day (7) Drink a lot of water (8) Check in with your doctor, as long as your doctor approves, get started with Kegel exercises (9) Get outside for some fresh air. Take one walk a day To learn more about Postpartum Exercise, please visit: www.PregnancyHealth.us
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