Product Description
Slim down, tune up, and feel better in eight weeks With proper technique, aerobic walking is one of the safest and most beneficial forms of exercise and a terrific way to lose weight. Now from bestselling health and fitness expert Dr. Mort Malkin offers a complete, step-by-step aerobic walking program that you can customize to reach your personal fitness and weight-loss goals. Drawing on the latest scientific findings on proper walking techniques, weight loss,… More >>
New study finds attending Weight Watchers meetings helps reduce the risk for type 2 diabetes
( Weber Shandwick Worldwide ) A new study published in this month’s American Journal of Lifestyle Medicine which found that attending Weight Watchers meetings not only aids in weight loss, but also helps reduce the risk for type 2 diabetes — promising news for the 57 million Americans currently living with “pre-diabetes.”Furthermore, researchers claim these study findings have the potential to …
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