Product Description
Slim down, tune up, and feel better in eight weeks With proper technique, aerobic walking is one of the safest and most beneficial forms of exercise and a terrific way to lose weight. Now from bestselling health and fitness expert Dr. Mort Malkin offers a complete, step-by-step aerobic walking program that you can customize to reach your personal fitness and weight-loss goals. Drawing on the latest scientific findings on proper walking techniques, weight loss,… More >>
Product Description
An easy-to-follow 30-day plan that should help you to begin safely at your own level of fitness, plan a nutritious diet for health and weight loss, and maintain your new, healthy lifestyle…. More >>
Step it out: The Walking and Weight-Loss Workout for Health, Fitness and Vitality
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