A great program for losing weight involves completing 30 minutes to an hour of cardio three days a week and weight training two days a week. Organize a workout plan that works with your schedule withhelp from a certified personal trainer in this free video on losing weight. Expert: Tanya Batts Contact: www.goldsgym.com Bio: Tanya Batts has been a certified personal fitness trainer for more than 11 years. Filmmaker: Reel Media LLC
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For 50 years the debate over high-protein, low-fat, and high-carbohydrate diets has confused the American people. Each diet is backed by convincing scientific research indicating that it is the best and only way to lose weight. But how can they all be right?
The answer is astonishingly simple. Each one is right, but for only four months of the year! The secret to making these diets work together for a lifetime is to use each one in the appropriate season as d… More >>
The 3-Season Diet: Solving the Mysteries of Food Cravings, Weight-Loss, and Exercise
Pitt researcher receives NIH funding for technology-enhanced weight-loss program
( University of Pittsburgh ) Pitt’s study is one of seven NIH-funded clinical trials — receiving a total of $36 million over five years — which will use the Web, cell phones, wearable technology, and social networking to promote good health in young adults.
Read more on EurekAlert!
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2002 Phillips Health, LLC. Pamphlet, 17 Pages. Moderate to severe obesity is an unwanted burden for more than half of our adult population. Yet many of those who are over weight try again and again-unsuccessfully- to lose weight……… More >>
The No-Willpower Weight-Loss System
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