Lose weight and fat at home with this workout. It can be done anywhere. It was featured in the world fastest growing fitness magazine www.fitnessemag.com last month. It is for male and female. You will lose fat fast even if you do this just two days per week. HH HEalth and fitness is a very good health magazine and I love reading it and that is where I got this home fat burn wokrout video from as well. Peter Carvell is the editor or his and hers Health & Fitness. Did you enjoy the “Super Fast Fat Loss Workout for Home.” video? For the web’s best Six Pack ABS Workout & Excercise Videos visit www.sixpackfactory.com for everything you need to get ripped!
#1 by StrawhatxLuffy on August 26th, 2010
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@jimluthra pounds
#2 by StrawhatxLuffy on August 26th, 2010
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You know I can 1.5 miles in 12 minutes, so my calf muscles are REALLY good, but how did doing that 3 min jumping jack kill my calves? oO
#3 by StrawhatxLuffy on August 26th, 2010
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I thought these workouts are for muscles? I thought cardio workouts are needed for fat loss
#4 by jimluthra on August 26th, 2010
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@priestxthexbeast what do you mean by 116? Pounds or Kg
#5 by PrettyLittleLiarsFa1 on August 26th, 2010
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if i double the amount of the exersizes can i lose the weight in a week???
&& do this make thigh for go away??? (in a week)
thanks
#6 by XXMrXXsupermarioXX on August 26th, 2010
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so this helps u lose man boobs and tummy fat and face fat and leg fat ?
#7 by blakasassin1 on August 26th, 2010
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lol i live in vegas whne i moved from cali to vegas i gained aroyund 60-70 lbs and im only 16 so im gna burn some wieght off im addicted to dr pepper any got any tips and since i live in vegas its always hot so i can noyl work out in morning or nighttime thx
#8 by smiley5067 on August 26th, 2010
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I did it once and I was totally devastated….!!!!=(( =DD
#9 by ELIIE1 on August 26th, 2010
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@butwerenotrobots1 the number of the weight shouldnt matter as much because this number has a lot of questions for example if you have muscle the number in the scale will be higher and also how tall can determine if you that number in the scale is telling you if you are over weight or not
#10 by DirtbikeLOVE on August 26th, 2010
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i did all these now al mylegs and arms are asleep
#11 by bluepurplepink1 on August 26th, 2010
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you look like bianca ryan
#12 by FatFreeIn14Days on August 26th, 2010
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I like your video!! great advice for anyone looking to get in shape. Good Stuff! 10/10
#13 by navneetsohanpal on August 26th, 2010
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at 0:44…hold on for a sec….i have a beautiful excercise,,,,,we both could enjoy while working out and it is the healthiest excercise.
#14 by StraightEdgeSavior on August 26th, 2010
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I’ve never been more exhausted in my life after this workout.
The minute i was done my whole body felt heavy and stronger.
This workout is amazing, I recommend it to everybody
#15 by TheWWElover123 on August 26th, 2010
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@priestxthexbeast wow thx! im 11 too and i wiegh 100 it helps a lot cause it supports ppl! ;D
#16 by butwerenotrobots1 on August 26th, 2010
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@priestxthexbeast 116 is a little bit overweight for your age… don’t eat 1 meal a day that’s unhealthy.. instead.. eat less carbs and break your meals in half like.. eat a small breakfast and break lunch and dinner into two small meals throughout the day.. also.. go rollerblading/biking/swimming or jogging for about half an hour a day and first.. then work up to an hour.. or two.. little by little you should see results… you need to do cardio first before you do these workouts
#17 by lildvdboss93 on August 26th, 2010
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@Death2Fresh you can easily weight training at home by using your own bodyweight.
- Buy a pullup bar and do chinup and pullups with different grips and do different styles of pushups and you have an amazing upper body
- Then just do squats, lunges, burpees and there’s your weight training routine
#18 by Death2Fresh on August 26th, 2010
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@lildvdboss93 how do u do weight training if u dont have weights at home n cant go to the gym??
#19 by lildvdboss93 on August 26th, 2010
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this is cardio so you can do it everyday. you should do weight training 2-3 times a week.
#20 by SammyJ21 on August 26th, 2010
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What a heap of shit this video is… Oh my life!
#21 by gring022gw on August 26th, 2010
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she got a nice ass
#22 by lumashafaq2111 on August 26th, 2010
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does this actually works?
#23 by GrandmaLSRP on August 26th, 2010
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How many times a week do you do this?
#24 by luiwinglam on August 26th, 2010
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about how many weeks will it take for me to lose weight if i follow all of these instructions given? =DDD
#25 by cutiemyan861 on August 26th, 2010
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can u do this more than 2 days per week